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Health Videos

Watch health videos to learn more about conditions and medications

Do I have to disclose my diabetes to my employer?

1:45 min

Does your prospective employer need to know you have diabetes, or do you have the…

High cholesterol

2:22 min

Your body needs cholesterol to rebuild certain cells and hormones. But what are…

Fitness & nutrition: Dining out

2:06 min

t is possible to eat "heart-smart" when dining out in a restaurant. Learn tips and…

How your heart works

0:56 min

Your heart's job is to pump blood to the rest of your body through your blood vessels.…

Fitness & nutrition: Heart-smart foods

1:58 min

It's important to remember that "You are what you eat." Watching what you eat is…

Prevention of risk factors

1:28 min

It's important to be aware of your risk factors when it comes to heart disease both…

Wall push-up

1:27 min

The wall push-up is a great exercise to help you practice your neutral spine, as…

Standing spine stretch

1:11 min

This weight-bearing exercise will help you elongate the spine and stretch your back…

Thoracic spine extension

1:29 min

Compression fractures are common in the thoracic spine, particularly when you're…

Scapular Retraction

2:03 min

This is a great exercise for the postural muscles of the upper back. By doing it…

Pelvic tilt

1:43 min

This is an abdominal strengthening exercise. It's important not to do a sit-up or…